Ab negative blood diet
Adherents to the Blood Type Diet claim chicken meat contains a lectin that attacks the bloodstream and can cause type B individuals to have strokes or develop immune system disorders. Health professionals, however, contend there is no scientific evidence to support the Blood Type Diet and that it may potentially cause nutritional deficiencies. Your blood type serves as a blueprint for the type of diet you inherently thrive best on, according to Dr. This includes fruits, vegetables, legumes and whole grains. People belonging to the B negative blood group should stick with rice, oatmeal, oat bran or millet and using rice or oat flour for baking and cooking. Ginger, curry, cayenne and parsley are the best spices and seasonings for people with B negative blood, while pepper, ketchup, allspice, cinnamon and corn syrup are among the worst. Kerns studied English literature and neurology at UC Davis. People with type B blood can eat foods like beef, turkey, tuna, cheddar and Parmesan cheese and cannellini beans occasionally, but should not eat any nuts, lentils, blue cheese, pork products, shellfish or chicken. People who follow the Blood Type Diet, developed by naturopath Peter J. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light. By eating a dietary plan that best suits your blood type, you can decrease your chances of developing certain diseases, including cancer, and optimize your metabolism so that you are less likely to gain excess fat, as well as feel and function at your best. Currently, scientific studies to support the blood type diet are lacking.
If you choose animal protein, opt for lean meats such as lamb, mutton, rabbit and turkey, and all seafood. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Tomatoes supposedly contain lectins that will cause stomach problems for type B people. Wasa, Ezekiel, Essene and brown rice breads are also good choices. Once or twice weekly, type B people may eat small servings of quinoa or products containing semolina or pumpernickel. You are inherently meant to eat a diet similar to the one your early ancestors ate, according to the blood type theory. Nuts and seeds supply a good source of protein. Do not make significant changes to your eating habits without first speaking to your doctor. He recommends eating nuts and seeds in small amounts about two to five times per week. According to his theory, humans of each blood type evolved to eat a particular diet. Pineapples, cranberries, all types of grapes, plums and papaya are considered the most beneficial fruits. Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends.
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