Amounts of sugar in diet soda
Basically a bag of water and high fructose corn syrup. Root beer contains 39. Same percentage of sugar, just in a smaller can. 2 grams of sugar per serving, which is almost 10 teaspoons of sugar. Excess sugar in your diet can contribute to tooth decay, weight gain and certain illnesses and diseases. Most people add at least some ice to their fountain drinks. Keep in mind that if you drink a 16-ounce or 20-ounce bottle of soda, your intake of sugar will be much higher. This was common for beverages but not other products. Sugar in Soda A serving of soda is equal to 12 ounces. Suggestions for Reducing Soda Intake If you must give into your craving for soda, have a small 3 or 4-ounce serving instead of an entire can or bottle. Not only does the average 12-ounce soda contain about 150 calories, but it also has an unhealthy amount of sugar.
When your diet includes lots of high-sugar foods, you might not be getting the vitamins and minerals you need because you have less room for nutrient-dense foods. Grape and orange-flavored sodas contain between 42 and 45 grams of sugar, which is a little more than 10 teaspoons. Ice tea needs some sweetening, but not that much. Negative Effects of Sugar Sugar might give you short bursts of energy, but it can also have a negative impact on your overall health and well-being. Look for sugar-free or diet sodas as another alternative. Everyone knows that soda is packed with sugar. We have to give Sobe credit for being upfront: the label says. Exactly as much sugar per ounce as Coca Cola. Gulp, and is about the size of a gallon jug. Apparently the pouches are only 177 ml now, and so have 16g. Too much sugar in your diet can cause weight gain as well. Have a glass of ice water with fresh lemon or lime juice, or pour a glass of sparkling water and add an ounce or two of 100 percent fruit juice.
